Hans Yung Fitness

💥Fix Your Side Plank💥
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Side Plank is a great exercise that can be train to improve core stability & reduce back pain
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However, when the elbow is place over 90 degrees of shoulder it is a ❌ because it can cause shoulder-related problems & injuries when done repeatedly over time (more stress on shoulder & less core activation)
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Don’t you think we should focus on doing the exercise correctly to help us reap maximum results from it? 😉

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About author

I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more

💥Fix Your Side Plank💥 ___ Side P...

Hans Yung Fitness

About author

💥Fix Your Side Plank💥
___
Side P...